STRENGTH | FLEXIBILITY | ALIGNMENT
PILATES REFORMER/STUDIO EQUIPMENT SESSIONS
Loughton & Kentish Town
PILATES STUDIO EQUIPMENT SESSIONS feature a variety of apparatus invented by Joseph Pilates, including Reformer, Tower, Wunda Chair, and Barrels. Studio equipment has always been a fundamental part of the Pilates method. By providing resistance and enabling complex movements, these sessions help improve fitness and broaden your physical capabilities. Sessions can be booked as 1-to-1 or duets in Loughton, or as group sessions in Kentish Town.
DUET SESSIONS (LOUGHTON)
A mixed-equipment workout designed for two people sharing. Duets prioritise form, layered progression, and a strong exercise session designed for the needs of both participants. (Not intended for rehabilitative purposes).
1-to-1 SESSIONS (LOUGHTON)
These equipment sessions are just for you. Sessions tailored for individual goals. Apparatus used varies depending on the focus of a particular session/programme.
GROUP EQUIPMENT SESSIONS (KENTISH TOWN STUDIO)
Group mixed apparatus, with each person working on different equipment. Max 4 participants. Get in touch to find out about days & times.