STRENGTH | FLEXIBILITY | ALIGNMENT
PILATES REFORMER/STUDIO EQUIPMENT SESSIONS
Loughton & Kentish Town
Equipment sessions offer mixed apparatus workouts including Reformer, Tower, Wunda Chair and barrels. There is nothing new about the Reformer or studio equipment! Along with matwork, it has always been an integral part of the Pilates method. Providing resistance while facilitating more complex movements, the apparatus can greatly enhance your fitness, stretching the boundaries of what you thought you could achieve. Equipment sessions can be booked as 1-2-1's, duets, or a group class (Kentish Town).
DUET EQUIPMENT SESSIONS (LOUGHTON)
A mixed-equipment workout designed for pairs. You’ll do several exercises together on the same type of apparatus, followed by a circuit-style segment, with each student working independently on different equipment. Duets prioritise form, progression, and a strong exercise session with personalised teaching. (NOT intended for rehabilitative purposes).
1-1 SESSIONS (LOUGHTON)
These equipment sessions are just for you. We can tailor sessions to your goals, from enhanced sports performance to post-rehab support. Apparatus used may vary depending on the focus or requirements of a particular session or programme. To discuss your goals, book a consultation on Zoom or by phone.
GROUP EQUIPMENT SESSIONS (KENTISH TOWN STUDIO)
Group mixed apparatus, with each person working on different equipment. Get in touch to find out about days & times.